Exercise
What are 3 exercises you can carry out at home without using equipment
lunges, squats, planks, sit-up, push-up, wall-sit etc.
Name a benefit of healthy eating
Good health and nutrition
Increase energy levels
Reduce risk of heart diseases
Improve muscle strength
Build strong bones and teeth
Name a disease that is a result of an overly inactive lifestyle
high cholesterol, coronary artery disease, heart attack
Name 2 benefits of exercise
Boost muscle strength
Improve endurance
Lose / gain weight
Combats health issues
Name 2 sources of Omega 3
Walnut, fatty fish, eggs, spinach etc.
does immune system weaken or strengthen after inactive lifestyle
Weaken
3 ways to improve endurance
Yoga, Meditation, Consistency etc.
How many servings of fruit should you eat a day
2
why do you lose muscle strength when engaging in inactive lifestyle
not using muscles as much
How does exercise help you gain weight
Build up dense muscle mass
Increase water retention
Muscle inflammation
Etc.
How many servings of vegetables should you eat a day
2
what happens to blood circulation after prolonged inactive lifestyle
poorer
Name: 3 aerobic activities, 3 muscle strengthening activities
Aerobic: Swimming, exercise, cycling, running, jump rope, dancing, walking
Muscle strength: Push-up, sit-up, planks, lifting weights
Describe how a healthy plate should look like
Half fruit & vegetable
quarter protein
quarter wholegrain
How does obesity become a result of unhealthy lifestyle
Inactive + affected metabolism --> build up of fats