Healthy Foods
Name one fruit
apple, strawberry, blueberry, grapes, watermelon, peach etc.
You should do this at least 2 times each day for mouth health.
brush your teeth
Name a physical exercise.
running, aerobics, walking, playing sports, strength training etc.
You should wear this when riding a bike.
helmet
Name one food that is a grain.
rice, cereal, pasta, bread...
This is the amount of sleep adults should be getting each night
7-9 hours per night
This is the amount of exercise you should try to get each day.
Approximately 30-60 minutes
When you sneeze, you should cover your mouth with?
your elbow or a kleenex
Name one food that is a meat or bean.
chicken, beef, pork, red beans/ black beans/ pinto beans etc...
We should drink this in excess every single day.
Water
How do we keep our brain active?
Read, Solve puzzles
When travelling in a car you should always put on your
seatbelt
Name one food that is a dairy?
milk, yogurt, cheese...
Should your bedroom have lights and loud music on when it's bedtime?
No.
Name an activity that you do at an aquatic center
swimming.
Name of a doctor who specializes in eyes.
Eye doctor or Optometrist.
Name one vegetable
pepper, green beans, zucchini, carrot etc.
How do I protect myself from the flu?
Flu shot, hand hygiene, cover your mouth and nose
Do you have to go to the gym to be active?
NO! You can dance in a chair, take stairs instead of an elevator, take the longer route when going to the store or work, you can get out and garden and enjoy the fresh air, etc.
Name of a doctor who specializes in teeth.
Dentist