Show:
Fun Facts
Exercise
Sleep
Nutrition
Time Management
100

What is the current world record for heaviest watermelon?

351 pounds

100

What is the recommended amount of exercise the average person should get per day?

60 minutes/1 hour total: 30 minutes of cardiovascular exercise (that makes you breathe hard and sweat) and 30 minutes of moderate exercise (walking, chores, gardening, etc)

100

At least how many hours of sleep a night should a kid get?

At least 9 hours

100

What are 5 different food groups?

Fruit, Vegetables, Protein, Dairy, and Grains.

100

What is time management?

Organizing your time so that you have enough time for everything you need to get done
200

What food group is a tomato?

Fruit. 

All fruits have a single seed or many seeds inside and grow from the flower of a plant.

Like other true fruits, tomatoes form from small yellow flowers on the vine and naturally contain a multitude of seeds. 

200

Name 3 benefits of exercise.

Healthy body, happier, better sleep, more energy, maintain a healthy weight, strong muscles, etc

200

Name 2 benefits of getting enough sleep.

More energy, better able to concentrate, better mood, better metabolism, etc.

200

Which diet does not include eating any meat?

Vegetarian.
200
What are some ways you can better manage your time?

Plan ahead, use a planner or calendar, stick to a routine, etc.

300

What is the only fruit that has seeds on the outside?

A strawberry.
300

Name 2 negative impacts of not getting enough exercise.

Weight gain, weak muscles, poor sleep, less energy, bad mood, etc.

300

What is something you shouldn't do right before bed? 

Watch tv, use a phone, exercise, eat unhealthy foods, etc.

300

How many servings of fruit should you eat per day?

1-2 cups

300

Name 3 benefits of time management.

Reduce stress, more free time, sleep better, get things done on time, etc.

400

What is a cluster of bananas called?

A hand. A single banana is called a finger.

400

Exercise releases what chemical in the brain, resulting in feelings of exhilaration and happiness?

Endorphins

400

What time should you go to bed to get enough sleep if you have to wake up at 6:45 AM?

9:45 PM

400

Name 3 benefits of a healthy diet.

More energy, better mood (happier), healthy weight, better able to focus at school, etc.

400

If I have to do my homework, walk my dog, take out the trash, brush my teeth, shower, and get 9 hours of sleep, how can I do all of that?

Use time management to plan my time so I know when each activity should happen and make a routine that is the same every day.

500

This vegetable is made up of 96% water.

Cucumber.

500

How many feet are in a mile?

5,280

500

What are three things you can do to improve your sleep?

  • Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
  • Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
  • Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
  • Avoid large meals, caffeine, and alcohol before bedtime
  • Get some exercise. Being physically active during the day can help you fall asleep more easily at night.
500

Why is it important to drink water?

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

500

How many pets does Mx. Withrow have?

5 (2 dogs and 3 cats)