Healthy Living

Healthy Eating

Sleep

Energy drinks

Sugary Drink

Exercise

100

What food group includes yogurt, milk, and cheese, which are important for bone health

Dairy

100

How many hours sleep should you have?

a. 2-4 hours

b. 7-9 hours

c. 9-11 hours

b. 7-9 hours

Benefits of 7-9 Hours of Sleep: Sleep lowers your risk for serious health problems, like diabetes and heart disease. Reduce stress and improve your mood. Think more clearly and do better at volunteer sites. Get along better with people.

100

True or False. Energy drinks are safe for everyone to consume.

False

100

Which of these drinks has the most sugar?

100

Name an exercise that can be done without any equipment.

Walking

push ups

Planks

Jogging

Running

Sit ups

200

Name 1 food group?

Grains

Dairy

Fruits

Vegetables

Protein

200

Doing what activities right before bed can make it harder to fall asleep?

Playing on your phone and watching tv.

The light from your phone and T.V. can stop your body from producing melatonin. This can make it difficult to fall asleep.

Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep.

200

What is a potential side effect of drinking too many energy drinks?

Jitters or nervousness

Dehydration

Heart complications

Anxiety

Insomnia

200

Drinking too many sugary drinks can cause what health problems?

Tooth decay, Weight Gain, Diabetes

200

Exercise helps to strengthen this muscle, which is essential for pumping blood throughout your body

Heart

300

How many calories should a person consume a day?

A. 900-1400

B. 1500-1900

C. 2000-2500

The average man should consumer 2500Kcals and the average women should consume 2000Kcals. We should follow the calorie intake recommended by our dieticians.

300

True or False. Sleep helps your body to repair it self

True.

300

Name a beverage that can hydrate you better than an energy drink

Water

300

This is one way to reduce your intake of sugary drinks

Drink more water

300

Doing this type of exercise helps you to relax and improve balance and flexibility

Yoga

400

What is the recommended servings of fruit and vegetable per day?

Everyone should have at least 5 portions of a variety of fruit and vegetables every day.

400

True or false. Everyone needs the same amount of sleep

False- Different people need different amounts of sleep based on your age.

Age 18 to 64- Need 7 to 9 hours of sleep

Age 65 and older- Need 7 to 8 hours of sleep

Prioritize getting enough sleep each night to stay happy, healthy, and sharp.

400

True or False. Energy drinks can be consumed as part of a healthy diet

False

400

This type of drink can sometimes have a lot of added sugar, despite it being considered healthy

Fruit Juice. It is better to eat fruit or drink homemade smoothies instead of bottled fruit juice as there is less sugar in whole fruit than bottled juices.

400

Stretching before and after exercise helps you to improve ________. (Fill in the BLANK)

Flexibility

500

What is the orange vegetable that is known for its high Vitamin A Content and is good for your eyesight?

Carrots

500

Name one benefit of getting enough sleep.

Better concentration

500

What is the ingredient in energy drinks, known for providing a boost of alertness and energy?

Caffeine

500

What is the most common ingredient in POP that makes this drink sweet?

Sugar or High Fructose Corn Syrup

500

How does exercise improve your mental health?

Exercise helps to improve your mood and reduces stress

600

Name this fruit

Passion Fruit-

Nutrition Benefits- Passion fruit also gives your body calcium, magnesium, phosphorus, potassium, and folate. These help boost the health of your kidneys, nerves, muscles, and heart. If you eat just the seeds, you'll get quite a few of the nutritional benefits, especially the fiber

600

Name 3 things you should avoid just before bedtime to help you sleep better.

A large meal

Caffeine

Watching TV

Using Mobile phone

600

You should read this on a pop bottle to know how much sugar you are consuming?

Nutritional information