food groups
this food category has lots of fibre
fruits & vegetables
what is a transparent drink
water
a playground where lots of kids gather to play
park
amount of daily activity needed
60 min
what is cardio
a) dessert
b) a place in downtown
c) type of activity which increases heart rate
c) type of activity which increases heart rate
This food category has lots of protein
meat & alternatives
healthy alternative to water
milk
a place where children and adults can sign up for physical activities such as swimming, badminton, basketball, etc.
do you know one near you ?
community centre
ex: YMCA, Delpark homes
name 3 types of physical activites/movements you like doing
any form of full body activity
what is red beans, quinoa, oats
a) a place to go swimming
b) type of protein alternatives
c) types of fruits & vegetables
b) type of protein alternatives
This food category has carbohydrates
Grain products
type of drink made with fruits
name 3 kinds
juice (any 3 fruit juices)
a place where most adults gather to train physically
can you name one ?
gym
ex: LA fitness, orange theory, Goodlife fitness, etc.
a form of cardio
a form of group physical activity
walking, cycling, dancing
any sports
which options are a healthy breakfast ?
a) regular milk + oat pancakes + Nutella
b) smoothie + eggs + grilled cheese
c) coke + nutella waffles + candies
a & b
This food category is made of white colour foods
milk / dairy products
type of drink made with vegetables
name 3
juice (any 3 vegetables)
name 3 outdoor places where you can do physical activity/movement
parks, trails, beach, park, neighbourhood
2 reasons why physical activity is important
maintain healthy body weight
higher energy levels
bone & muscle strength
improves mood & mental well-being
which are healthy lunch options ?
a) grilled chicken + roasted vegetables + juice
b) pizza + coke + lava cake
c) homemade pizza + juice + salad
a & c
name all food categories
fruits & vegetables
grain products
meat & alternatives
milk / dairy products
thick drink made with fruit and/or vegetables
give 5 ingredients
smoothie (any 5 ingredients you would add to your smoothie)
name 3 indoor places where you can do physical activity/movement
home, gym, community centre, yoga studio, etc.
a type of exercise which improves flexibility
yoga
stretching
build your own healthy dinner plate using 1 at least ingredient from each food group and add a drink/ dessert option
---- + ---- + ----- + ---- + drink + dessert
should include :
vegetables
protein
carbs
healthy drink (smoothie, juice, water)
dessert (can be fresh or anything with less chocolate or sugar than regular dessert)