Nutrition
What is the recommended daily intake of fruits and vegetables?
At least 5 servings per day.
What is the minimum amount of moderate exercise recommended per week?
150 minutes.
What is a common practice to reduce stress?
Deep breathing, mindfulness meditation, journaling, getting outside, talking to counselor or mental health specialist.
What is a key benefit of staying hydrated?
It helps with energy levels and bodily functions.
T or F: Carbohydrates are bad for you.
False; healthy carbohydrates are essential for energy and brain function.
Name a healthy source of protein.
Chicken, fish, beans, or tofu.
What is one benefit of stretching before exercising?
It improves flexibility and reduces the risk of injury.
What role do support systems play in recovery?
They provide emotional and practical assistance.
Why is it important to get enough sleep?
It aids in recovery and supports overall health.
T or F: You can only build muscle through weightlifting.
False; bodyweight exercises also help build muscle.
What is a whole grain?
Grains that contain all parts of the seed (e.g., brown rice, whole wheat).
Name an example of a low-impact exercise.
Walking, swimming, cycling, dancing.
What is the purpose of journaling for mental health?
It helps process emotions and track progress.
What is the recommended amount of sleep for adults?
7 to 9 hours per night.
T or F: Drinking water can help control weight.
True; it can help with appetite control.
Which vitamin is essential for bone health?
Vitamin D.
How does strength training benefit rehabilitation?
It helps rebuild muscle strength and endurance.
What is one benefit of practicing gratitude?
It can improve overall mood and well-being.
Name a healthy snack option.
Nuts, yogurt, or fruits.
T or F: You should never eat fats if you want to lose weight.
False; healthy fats are important for the body.
What is the role of fiber in the diet?
It aids digestion and helps prevent constipation.
Why is it important to listen to your body during recovery?
To avoid injury and understand your limits.
Name a healthy coping strategy for dealing with anxiety.
Engaging in physical activity or talking to someone.
What is the impact of smoking on recovery?
It hinders healing and increases the risk of complications.
T or F: You can’t get enough protein from a vegetarian diet.
False; there are many plant-based sources of protein.