Nurtrition
Drinking at least eight glasses of this every day helps keep the body hydrated and supports overall health.
What is water?
This lifestyle-related disease can be reduced through regular exercise, which helps improve cardiovascular health and lower blood pressure.
What is hypertension?
Long-term stress can weaken this system, making you more prone to illness.
What is the immune system?
Washing your hands for at least 20 seconds with soap and water helps prevent the spread of these.
What are germs or infections?
According to the longest-running Harvard study on happiness, the key factor for a fulfilling life isn’t wealth or fame, but rather these meaningful relationships.
What are friendships?
This food is a great source of protein and is a type of bird.
What is chicken?
This exercise method uses a mat and focuses on bodyweight movements to increase flexibility and posture.
What is yoga?
Writing down thoughts and feelings in this can help process emotions and manage stress more effectively.
What is a journal?
The CDC recommends at least 150 minutes per week of this activity to improve cardiovascular health.
What is exercise?
Studies show that social relationships can increase this, a term referring to a person’s lifespan.
What is life expectancy?
This green fruit is full of healthy fats.
What is an avocado?
This neurotransmitter that starts with an S, often released during exercise, is linked to feelings of happiness and well-being.
What is seratonin?
Spending time in this type of natural environment, like parks or forests, has been shown to lower stress and improve mood.
What is nature?
Spending time outside and getting fresh air can help boost this essential vitamin that comes from the sun.
What is Vitamin D?
Having meaningful conversations with others can increase this type of intelligence, related to understanding emotions.
What is emotional intelligence?
These foods are packed with vitamins and help keep you healthy.
What are fruits and vegetables?
The best time to do static stretching for muscles for flexibility is usually during this part of the workout.
What is after exercising or during a cool-down?
Spending time with friends and family can reduce stress by providing this type of support.
What is emotional support?
To strengthen bones and prevent osteoporosis, the NIH recommends getting 1,000-1,200 mg per day of this mineral.
What is calcium?
This feeling, often caused by being alone, can negatively impact mental health.
What is loneliness?
This nutrient gives your body energy and is found in bread and rice.
What are carbohydrates?
This move involves stepping one foot forward and lowering the back knee toward the floor to work the thighs and glutes, then alternating legs.
What is a lunge?
Getting 7-9 hours of this every night is essential for reducing stress, strengthening our immune systems, and improving our focus.
What is sleep?
The FDA warns against consuming too much of this, which is commonly added to processed foods, as it can lead to high blood pressure.
What is salt (or sodium)?
Socializing helps improve these skills, which are essential for teamwork and leadership
What is communication skills?