Nurtrition
This is the best drink to keep your body hydrated.
What is water?
This lifestyle-related disease can be reduced through regular exercise, which helps improve cardiovascular health and lower blood pressure.
What is hypertension?
Long-term stress can weaken this system, making you more prone to illness.
What is the immune system?
This is the recommended amount of sleep for adults to maintain proper recovery and physical performance.
What is 7-9 hours of sleep?
Long-term social isolation can increase the risk of this serious mental health condition.
What is depression
This food is a great source of protein and comes from a bird.
What is chicken?
This exercise method uses a mat and focuses on bodyweight movements to increase flexibility and posture.
What is yoga?
Writing down thoughts and feelings in this can help manage stress and boost mental clarity.
What is a journal?
The CDC recommends at least 150 minutes per week of this activity to improve cardiovascular health.
What is exercise?
Studies show that social relationships can increase this, a term referring to a person’s lifespan.
What is life expectancy?
This green fruit is full of healthy fats.
What is an avocado?
This neurotransmitter, often released during exercise, is linked to feelings of happiness and well-being.
What is seratonin?
Too much exposure to this, found on social media and news platforms, can increase stress and anxiety.
What is negative information?
This essential nutrient, found in foods like fish and flaxseeds, supports brain function and heart health.
What are omega-3 fatty acids?
Having meaningful conversations with others can increase this type of intelligence, related to understanding emotions.
What is emotional intelligence?
These foods are packed with vitamins and help keep you healthy.
What are fruits and vegetables?
The best time to stretch muscles for flexibility is usually during this part of the workout.
What is after exercising or during a cool-down?
Spending time with friends and family can reduce stress by providing this type of support.
What is emotional support?
To strengthen bones and prevent osteoporosis, the NIH recommends getting 1,000-1,200 mg per day of this mineral.
What is calcium?
This feeling, often caused by a lack of social interaction, can negatively impact mental health.
What is loneliness?
This nutrient gives your body energy and is found in bread and rice.
What are carbohydrates?
This move involves stepping one foot forward and lowering the back knee toward the floor to work the thighs and glutes, then alternating legs.
What is a lunge?
Lack of this essential activity can increase stress, weaken immunity, and lower focus.
What is sleep?
The FDA warns against consuming too much of this white crystal-like substance, commonly added to processed foods, as it can lead to high blood pressure.
What is salt (or sodium)?
Socializing helps improve these skills, which are essential for teamwork and leadership
What is communication skills?