Exercise
Name two types of exercise that is good for you?
Swimming, Sports, Walking, Riding your Bike, Skipping
What do germs do?
Germs cause diseases and symptoms like coughing, fever, sneezing.
Why do we need sleep?
To rest our body.
Name the four Food Groups?
Proteins (Meat), Fruits and Vegetables, Grains, Dairy
What foods have little to no fats?
Fruits and Vegetables
Name a specific exercise to get stronger muscles?
Push Ups, Sit Ups, Lunges, Weight Lifting
How can you prevent the spread of germs?
Wash your Hands, Cover your mouth when you cough, Hands and Bodies Off, Take care of your immune system.
What are two symptoms of lack of sleep?
Clumsy, Cranky, Brain Fog, Depression, Anxiety, Hallucination
Name three examples of Proteins?
Crab, Fish, Beef, Steak, Nuts, Beans, Chicken, Eggs
Name a Food that has healthy fats?
Fish, Nuts, Avocados, Olives
Name an activity to promote flexibility?
Yoga, Gymnastics, Dance, Karate
Tiny Invaders in our body are commonly known as what?
Germs
How much sleep does a person need on average?
7-8 Hours
Name an alternative to dairy for people who are Lactose intolerant?
Soy Milk, Almond Milk, Coconut Milk, Oatmeal Milk, Rice Milk
Why do we need Fats?
Help us grow, Give us energy, Helps to absorb some vitamins, Insulates our Body
What is aerobic exercises?
Exercise that makes you breath faster.
Name four types of germs?
Bacteria, Viruses, Fungi, Protozoa
What age group needs the most sleep?
Babies
How can Vegetarians get protein?
Beans, Nuts, Eggs
What is the best fat for you? Saturated, Unsaturated, or Trans fats?
Unsaturated - found in plant food and fish.
What does exercise do to your brain?
Makes you feel happier, by releasing a chemical called dopamine.
Which type of germ is plant-like?
Fungi
What does your Brain do while you sleep?
Scientist don't know for sure. Some think that it is when you sort information and store information.
What is the best type of grain to consume?
Whole Grains.
What are the three categories of fats?
Trans fats, Unsaturated Fats, Saturated Fats