I Like to Move It Move It
No, Not the candy bar. Just sit up a little and touch your elbow to your knee. Back down you go.
Crunch
Takis
Red
Chicken, Broccoli & Cheese, and Rice
Fruit
Vitamins and minerals are types of these.
Nutrients
A red food: Fried dough, sometimes filled with cream or jelly.
Doughnut
Stand with your feet shoulder width apart. Bend your knees, keeping them above your ankles. Be sure to keep your back straight too.
Squat
Spinach
Green
Hot dog on a bun, Watermelon, and Potato Salad
Dairy
Little helpers that keep your body strong and healthy. They help you grow, fight off sickness, and give you energy. For example, C helps you not get sick.
Vitamins
Many cultures abstain from this meat due to issue with cleanliness. Don't worry Miss. Piggy, you're safe here.
Jump and move your feet apart then jump and bring them back together, Don't forget to clap over your head when you're not jumping.
Jumping Jacks
Baked Chicken
Yellow
Buttered Noodles, Peas and Carrots, Chicken
Fruit
Special types of nutrients that your body needs. They help make your bones strong, your heart work well, and help you stay healthy. An example of a this is calcium, which helps your bones grow strong.
Mineral
This butter is a great alternative to peanut butter for people allergic to peanuts and tree nuts.
What is sun butter.
Are you taking a knee? No, Just exercising.
Lunge
Salmon or Tuna
Green
Garlic Buttered Asparagus, Cranberry Sauce, and Steak
Grain
All the good things in food that keep you healthy, including vitamins, minerals, protein, and other things
Nutrients
To make one of these add your favorite items to a blender and drink up!
Smoothie
It's more than a plank when you get your legs involved. Are you planning to go up Everest?
Mountain Climbers
Cocoa Puffs
Yellow
Cheese and Pepper Quesadilla, Sour Cream, Salsa
Protein
These are also elements found on the periodic table. Example: calcium, phosphorus, magnesium, sodium, potassium, chloride, sulfur iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium.
Minerals
This fruit is often mistaken as a vegetable
Tomato or cucumber