Nutrition
A diet that includes a variety of foods in the right proportions.
What is a balanced diet?
Running, swimming, dancing, or cycling.
Name one type of exercise.
A feeling of emotional or physical tension.
What is stress?
9-11 hours.
How many hours of sleep should a 5th grader get?
It helps prevent the spread of germs and illness.
Why is washing hands important?
Egg, nuts, meat, cottage cheese, Greek yogurt, lentils, fish.
What is a food high in protein?
It helps maintain a healthy weight, strengthens muscles, or improves mood.
What is a benefit of exercise?
Deep breathing, talking to someone, or exercising.
What can help reduce stress?
Activities like reading, taking a bath, or relaxing before bed.
What is a good bedtime routine?
To remove plaque and prevent cavities.
What is the purpose of brushing teeth?
Nutrients that are essential for health and growth, found in foods.
What are vitamins?
It strengthens the heart muscle and improves blood circulation.
How does exercise help your heart?
The practice of being aware of the present moment.
What is mindfulness?
You may feel tired, have trouble concentrating, or be moody.
What happens if you don't get enough sleep?
At least a few times a week, or daily if active.
How often should you shower?
Nutrients that provide energy, found in foods like bread, rice, and fruits.
What are carbohydrates?
Doing chores, playing active games, or following online workout videos.
How can you stay active at home?
It helps us process emotions and can improve our mental well-being.
Why is it important to talk about feelings?
It can disrupt sleep patterns and make it harder to fall asleep.
What is the impact of screen time on sleep?
Tiny microorganisms that can cause illness.
What are germs?
A visual guide for healthy eating that shows how to balance different food groups.
What is the food pyramid?
Soccer, basketball, or swimming.
Name a sport that improves stamina.
Activities that help maintain or improve one's mental health.
What is self-care?
Lack of sleep can lead to irritability and difficulty managing emotions.
How does sleep affect your mood?
It helps prevent infections and promotes overall health.
Why is personal hygiene important for health?