Hygiene
This is the most important thing you can do to help prevent spreading germs.
What is wash your hands?
This is what we should mostly drink.
What is water?
Too much of this light may hurt your eyes.
What is blue light?
You should be getting at least this many of hours of sleep.
What is 8?
This teacher has a daughter and teaches at Black Rock.
Who is Mr. Delia?
In addition to brushing your teeth, you should also do this.
What is floss?
Chicken, beef and eggs are examples of this nutrient group.
What is protein?
You should put your phone away at least this amount of time before going to bed.
What is one hour?
Drinking too much of this causes you not to sleep.
What is caffeine?
This teacher played Division 1 basketball at a local college.
Who is Mrs. Murphy?
Taking a shower and brushing your teeth every night is an example of this.
What is a routine? or What is good hygiene?
This nutrient group is the body’s main source of energy.
What is carbohydrate?
Too much screen time may affect your physical health and this.
What is mental health?
While you are sleeping your body is building this.
What is muscle?
This teacher has 3 children who attended schools in Lower Merion.
Who is Ms. Shippen?
If you never take a shower or bath you are going to do this.
What is stink?
They are labeled from A to K and they help the body with growth and development.
What are vitamins?
The blue light from screens suppresses this hormone.
What is melatonin?
Sleeping helps your brain to store this.
What are memories?
This teacher is the boys lacrosse coach at Welsh Valley.
Who is Mr. Lawler?
This is a very small organism that can cause sickness or disease.
What is germ?
A nutritional compound found in foods like olive oil, butter, and avocado.
What is fat?
A sedentary lifestyle means you are spending too much time doing this.
What is sitting?
Sleep helps improve this system that helps you fight sickness and disease.
What is immune system?
This teacher has twin daughters.
Who is Ms. Oaks.