Healthy eating 1
Name four food groups
What are:
1.Fruit and vegetables
2. Bread, pasta, cereales and pota toes.
3. Olive oil, seeds, avocados and nuts.
4. Meats, poultry, fish, eggs and pulses.
5. Dairy products.
Two causes of eating too much sugar?
What is obesity and tooth decay?
Name two additives?
What are...
Preservatives
Food coloring
Flavour enhancers
Two things you get from fruit and vegetables are
What are vitamins and minerals?
An unhealthy result of eating too much salt.
What is high blood pressure?
A result of ingesting too much food coloring.
What is an
Allergic reaction
Lose focus
Carbohydrates provide your body with...
What is long-lasting energy?
The food group that is good for your bones and teeth.
What are dairy products?
Something you can do to prevent tooth decay.
What is brushing your teeth?
Something Avocado oil can help us do.
What is Lower cholesterol?
Three foods which belong to the carbohydrates group.
What are pasta, bread, cereals, or potatoes...
Something you can do to stop the spread of germs.
What is washing your hands?
Two food groups which contain proteins.
What are meats, poultry, fish, eggs?
Three foods which belong to the dairy products group.
What are butter, milk, cheese...
Steps to proper hand washing.
What you should do when properly washing your hands?
1. Rub warm water and soap together on your hands.
2. Wash the soap off with clean water.
3. Dry your hand with hot air or a clean towel.