Nutrient knowledge
This nutrient builds and repairs muscles
Protein
How many minutes of activity do youth your age need per day ?
60 minutes
What are the 3 main sections on a healthy platge
Veggies/fruit, protein and grains
How many servings of fruit and veggies should you have everyday
at least 5 or more
Why is sleep important for health?
It helps your body and mind recover
carbohydrates
What is one benefit of exercise for the brain
Improves mood and focus
What should take up the largest part on the plate?
Fruit and veggies
What gives fruit and veggies their bright colors
Vitamins and nutrients
These help to manage stress
Breath work, exercise, journaling, talking to someone
Healthy fats
What types of exercise build muscle
Strength or resistance training
what are two examples of whole grains?
Brown rice, quinoa , oat, whole wheat bread
Name a fruit high in vitamin c
Oranges, kiwi, strawberry
Poor sleep, less movement, poor nutrition choices, eye strain
avocado, nuts, seeds, extra virgin olive oil
What is flexibility training good for ?
Preventing injury and improving range of motion
Why is water the better choice vs sugary drinks
Strong bones, better energy, supports the immune system
To remove germs and stay healthy
Why is breakfast so important
It fuels your brain and your body for the day
What is one way to stay active without "working out"?
walking , dancing, biking , playing outside, cleaning house, raking leaves etc
What is a balanced meal
A meal with protein, carbs, veggies/fruit and healthy fat
What happens if you don't eat enough fruit and veggies?
Low energy, weaker immune system, nutrient deficiencies
One daily habit that supports lifelong health