Choose my plate
Name 4 fruits
what is orange, bananas, apple, strawberry, grapes, watermelon, blueberries, pear, cheeries
Most common form of exercise and involves moving quickly on your feet
Running
Bonus: name 2 types of track and field races
Red fruit that is often used to make juice and "keeps the doctor away"
Apple
which has the most amount of sugar?
a)2% milk b)12 oz coke can c)water
12 oz coke
Bonus: How many calories is a 12 oz can of coke? (within 20 calories)
What is the most important meal of the day?
Breakfast
Bonus: what is a healthy breakfast choice?
What are 4 of the 5 food groups?
bonus if you can name all 5- 10 points
fruits, vegetables, grains, protein, diary
Name 3 aerobic exercises
aerobic exercise is a type of physical activity that increase heart rate and breathing using oxygen
walking, jogging, cycling, swimming, brisk walking, rowing, dancing, jump rope
Bonus: act out one of the exercises
Name 3 vegtables
lettuce, spinach, kale, cucumbers, bell peppers,eggplant,zucchini, carrots, broccoli, cabbage,onions, ect
Which condiment has the least amount of calories?
a) ketchup b)Ranch c)chick FIL a sauce
ketchup
How much sleep should a person get a night?
8 hours
This group contains cereal, pasta and rice
grains
Exercise that consists of slow movements, stretching, breathing and holding positions?
yoga
Bonus: show us a pose
Carrots are good for this organ
eyes
Bonus: what drink is good for bones? or:
This cartoon character loved carrots "Doc"
What has more calories?
a) apple
b)Motts fruit snacks
c)orange
Orange
How many calories in a orange? (within 10 calories)
Every meal should have at least 1 servings of both or these categories
Hint
Fruits and veggies
This group contains meat
Protein
Bonus: if you can name a protein that is not meat.
If you have good endurance you are most likely;
a: Cheerleader b) long distance runner
c) couch potato
b) long distance runner
This veggie is often mistaken for a fruit and is used to make ketchup
Tomato
Which has the least amount of calories?
a)donut b)bagel c)English muffin
Donut
Vitamin from oranges help with a persons immune system
Hint: helps you from getting sick
easy as 123
What group should you eat most of?
Veggies
2 activities to promote flexibility
Bonus: name 3
yoga, dance, gymnastics, martial arts, pilates, swimming, figure skating
These grow on bushes and comes in multiple colors
Hint: Purple, black, green, red
Berries
Bonus: name a white and black fruit or veggie
Half points available
a) Wendys 6 piece chicken nuggets
b)Mcdonald's small french fries
Wendy's 6 piece chicken nuggets
Bonus: what is a healthy choice at a fast food restaurant?
How many minutes are recommended for kids to exercise a day
60 minutes
Bonus: easy exercise you can do at home