Food
What organs does eating carrots help?
Eyes
What weighs more, muscle or fat?
Muscle
True or False: exercise gives you more energy even when you're tired.
Cats spend how much of their life sleeping?
2/3
True or False:
There is no such thing as drinking too much water.
False
(Even too much water can be unhealthy)
What has more potassium, a banana or an avocado?
Avocado
How much exercise should the average person get in a week?
30 minutes a day, 5 times a week
What is the largest organ of the body?
Skin (AKA the epidermis)
How long does it typically take to fall asleep?
10-15 minutes
What percentage of our bodies is made of water?
70%
Why is Vitamin C important to have in your diet?
Strong bones, cartilage, and teeth
The average person walks how many steps per day?
7,500 steps
How prevalent are mental health conditions?
Nearly 1 in 5 American adults will have a diagnosable mental health condition.
Humans spend how much of their life sleeping?
1/3
How much water should the average adult drink per day?
2 to 3 liters (that's 9-13 cups per day!)
What contains more sugar per serving, Twinkies or Kellog's Honey Smacks?
Honey Smacks (56% sugar!)
How many muscles does your body use to take a single step forward?
200 muscles
What is the most popular drug in the world?
What percentage of the population sleepwalks?
15%
How long can a human survive without water?
1 week
What vegetable has as much calcium as whole milk?
Broccoli
What organ benefits the most from frequent exercise?
Heart
What sweet/dessert may help lower risk of heart disease and stroke?
Dark chocolate
(Only when eaten in moderation and less added sugar)
How much sleep does the average adult need every night?
7-9 hours
Which is better for you, Gatorade or water?
Water
(Too much added sugar in drinks is always unhealthy)