Healthy Eating & Nutrients
These are substances in food that help your body grow, have energy, and stay healthy.
Nutrients
You should keep this type of information private online, like your address, phone number, or school name.
Personal information
This happens when someone repeatedly hurts, scares, or excludes another person on purpose.
Bullying
These are devices that heat liquid to create vapour that people breathe in.
Vapes or e-cigarettes
This describes how we think, feel, and handle challenges in life.
Mental Health
This nutrient helps build strong muscles and repair body tissues.
Protein
If someone online asks you to keep a secret from your parents or guardians, this is a sign that something may be unsafe and you should do this.
Tell an adult you trust
If someone is being bullied, you can help by doing this, like telling a teacher or supporting the person being bullied.
Being an upstander
This harmful substance found in cigarettes and many vapes is addictive.
Nicotine
Talking to this type of person when you feel worried or upset can help you feel supported.
A trusted adult
These foods such as fruits, vegetables, and whole grains help your digestion and keep you full longer.
Fibre
This type of behaviour includes being mean or threatening to someone using the internet, games, or messaging.
Cyberbullying
When someone agrees to something and feels comfortable saying yes, this is called this.
Consent
Smoking and vaping can harm this important organ that helps you breathe.
The lungs
Activities like exercise, spending time outside, and sleeping well can help improve this.
Mental health or well-being
This mineral helps keep your bones and teeth strong and is found in foods like milk and yogurt.
Calcium
If someone touches you or asks you to do something that makes you feel uncomfortable, you should say this and tell a trusted adult.
No or Stop
This type of abuse includes hitting, pushing, or hurting someone’s body.
Physical abuse
When friends try to pressure you to try smoking or vaping, a healthy choice is to do this.
Say no
Before making a decision, it is important to think about possible dangers or consequences. This is called this.
Assessing risk
This vitamin helps your body fight sickness and is found in foods like oranges, strawberries, and peppers.
Vitamin C
When using technology, it is important to balance screen time with these healthy activities like exercise, sleep, and time with friends.
Healthy daily activities
Respecting someone’s personal space and listening when they say “no” shows this important behaviour.
Respect
Smoking and vaping can cause health problems in both the short term and this longer period of time.
Long term
Taking deep breaths, talking about your feelings, or taking a break are examples of these.
Coping strategies