Physical Health
This is the recommended number of hours of sleep teens and young adults should aim for each night.
What is 7 hours?
This is a common feeling of worry or nervousness about the future.
What is Anxiety?
This is the act of planning how to spend your money.
What is budgeting?
This is required to maintain consistent energy throughout the day.
What is sleep?
This is what you call it when you say “I’ll start tomorrow”… every day.
What is procrastination?
This is the best drink to stay hydrated during the day.
What is water?
If you’re mad and take a deep breath instead of reacting, you are using this skill.
What is coping skills?
This number represents how trustworthy you are with borrowing money.
What is a credit score?
This happens when the body doesn’t get enough fluids.
What is dehydration?
This is a substance that slows reaction time and impairs judgment, especially when consumed in excess.
What is alcohol?
This nutrient helps build and repair muscles after workouts.
What is Protein?
This is what you call people who drain your energy and bring negativity.
What are toxic people?
If you admit you were wrong instead of blaming others, you are showing this.
What is accountability?
Long-term result of eating more calories than you burn.
What is weight gain?
This occurs when the body becomes physically or psychologically dependent on a substance
What is addiction?
This organ pumps blood throughout your body and needs exercise to stay strong
What is the Heart?
This is what you protect when you stop caring what everyone thinks.
What is your peace?
This is what you need to make better choices daily.
What is self-control?
This determines long-term wellness outcomes.
What is lifestyle?
This system in the body is most affected by drugs and alcohol use over time.
What is the brain?
This mineral helps keep your bones strong and is found in milk
What is Calcium?
This is what happens when you don’t deal with your emotions and let them build up.
What is a crashout?
If you save money instead of spending it all at once, you are building this.
What is discipline?
This is the minimum number of days per week you should be physically active.
What is 3 days?
This is often impacted first when someone begins using substances regularly.
What is judgement?