Fruits & Veggies
Hydration
Exercise & Movement
Sleep & Rest
Mental Health & Wellness
100
This orange vegetable is good for your eyes!
Carrots!
100
This is the healthiest drink for your body!
Water!
100
This activity involves moving your body to music!
Dancing!
100
Most adults need this many hours of sleep per night!
A) 1-2 Hours
B) 7-9 Hours
C) 15-20 Hours
B) 7-9 Hours
100
Taking slow deep breaths can help you feel this!
Calm!
200
This fruit keeps the doctor away if you eat one a day!
An Apple!
200
How many glasses of water are commonly recommended each day?
A) 2 Glasses
B) 5 Glasses
C) 8 Glasses
C) 8 Glasses!
200
Doctors recommend this many minutes of activity per day (approx.).
A) 5 minutes
B) 20 Minutes
C) 30 Minutes
C) 30 Minutes!
200
This is something you should avoid before bedtime (screen type)
phones/TV/ Computer screens
200
If you need support it is important to talk to a:
Friend/Therapist/Family Member
Someone you Trust!
300
This leafy green is often used in salads and starts with “L.”
Lettuce!
300
Drinking enough water helps prevent this feeling!
Dehydration!
300
This exercise involves stretching, breathing slowly and a mat!
Yoga!
300
A short sleep during the day is called this
A Nap!
300
This activity involves focusing on the present moment quietly:
Meditation!
400
This yellow fruit is high in potassium!
Banana!
400
You should drink more water when doing this activity!
Exercising!
400
Running, swimming, and biking are examples of this type of exercise.
Cardio!
400
Going to bed at the same time each night helps build this!
Routine!
What is your Bedtime/ Morning Routine!?
400
Name one activity that helps reduce stress!
exercise / listening to music / drawing / walking\
500
Name one vegetable that is green and looks like a small tree!
Broccoli!
500
Name one sign your body needs more water!
thirsty/tired/dry lips!
500
Name one benefit of regular exercise!
stronger muscles / better mood / more energy!
500
Name one benefit of good sleep!
better focus / mood / health!
500
Saying positive things to yourself is called this!
Positive self talk / Affirmations
