Social
Compassion towards others is linked to higher levels of happiness and better physical health (True or False?)
True
The deliberate process of maintaining or enhancing one's own physical, mental, and emotional health.
What is self-care?
An activity that improves mood and reduces depression.
What is exercise?
This celebrity has the brand "Rare Beauty" and donates some of the earnings to mental health causes.
Who is Selena Gomez?
This type of health is affected by an excess of social media usage.
What is mental health?
Social interaction is key to avoiding this harmful feeling.
What is loneliness?
(can be as damaging to health as smoking)
Clear, compassionate limits used to protect well-being?
What are boundaries?
The amount of sleep a teenager needs.
What is 8-10 hours?
This celebrity created the Born This Way Foundation, to help empower and inspire young people to build a kinder, braver world that supports their mental health and well-being.
Who is Lady Gaga?
This is described as compulsive phone use, irritability when unable to access devices, or neglecting real-life relationships.
What is technology addiction?
Something people possess that allows for better understanding, connection, and conflict resolution.
What is empathy?
The most common mental health condition in the U.S.
What is anxiety?
The three main types of stress response.
What is flight, fight, and freeze?
This celebrity founded ZOA Energy, a sugar-free and low-calorie American energy drink.
Who is Dwayne "The Rock" Johnson?
The tendency for people to only post their best moments online, making other viewers feel their own lives are boring or inadequate is a reference to this.
What is the "Highlight Reel" effect?
Using honest, respectful, and transparent communication to resolve conflicts.
What is open communication?
The month Mental Health Awareness is observed.
What is May?
30–60 minutes of this daily, or at least 150 minutes per week.
What is the recommended amount of exercise?
This celebrity is the creator of "Fabletics."
Who is Kate Hudson?
A type of "scroll" social media apps use that keeps users engaged for longer periods because natural stopping points are removed.
A hormone that helps reduce stress by doing comforting things like hugging?
What is oxytocin?
A coping technique which involves inhaling for 4 counts, holding for 4, exhaling for 4, and holding for 4.
What is box breathing?
This nutrient is found in leafy greens, and is essential for bone health.
What is calcium?
Billie Eilish, Sia, Sadie Sink, Ariana Grande and Tabitha Brown all have this lifestyle and philosophy in common.
What is veganism?
This hormone, essential for sleep, is disrupted by blue light from phone screens.
What is melatonin?