food
this type of vegetable includes spinach and kale, rich in vitamins a,c and k
leafy greens
are steroids harmful
yes
exercise is helpful
yes
rem sleep ?
dream heavy stage
this organ pumps blood throughout the body
heart
brown rice and oatmeal fall into this category of grain
whole grain
can steroids cause deadly health problems
yes
this type of exercise includes running and cycling
cardio
this hormone, helps signal your body that its time to sleep
melatonin
these organs help remove carbon dioxide
lungs
this type of fat has avocados, nuts and olive oil
healthy fats
most common type of steroid
anabolic
lifting weights falls under
strength training
keeping a consistent bedtime, limiting screen time, dark room
sleep routine
made up of 206 bones
skeleton
what is the natural drink of choice
water
physical look or performance
vo2 max?
reflects how much oxygen your body can use during intense exercise
circadian rhythm
internal 24 hour clock regulates when you feel sleepy
the system includes brain and spinal cord
nervous
this type of food falls under protein and can be eaten anytime of day
dairy
over 3
under 1
1-2
1.2
what body part is used most in exercise
core
deep sleep
powerhouse of the cell
mitocondria