Health in Numbers
How many hours of sleep each night should an adult receive?
8
TRUE or FALSE
Your mental health is connected to your physical health
TRUE
What is another word for sodium?
Salt
This is the best beverage to drink during exercise for your health
Water
TWREA
hint: refreshing!
WATER
Healthy Body Temperature (Degrees F)
98.1
Give an example of a coping strategy.
deep breathing, journaling, exercise, hobbies, self care...
MYTH or FACT
Different colored fruits/veggies contain different vitamins and minerals.
FACT
TRUE or FALSE
You have to go to the gym to get fit.
FALSE
exercises can be done at home, outside, and in public places, not just a gym
UAGSR
hint: sweet
SUGAR
Healthy Blood Pressure
120/80
The term for inability to fall asleep and why is it bad for your physical health?
Insomnia and lack of sleep leads to fatigue and sedentary habits. Sleep is vital for the body to reset its systems and regain energy.
MYTH OR FACT
Frozen vegetables have less nutrients than fresh
MYTH
Name a reason streching and warming up before exercise is benificial.
injury prevention, prevents soreness, increase blood flow to muscles
CERXESIE
hint: sweat
EXERCISE
Healthy Pulse RANGE
60-100bpm
Your body releases this chemical when experiencing stress.
Cortisol
high cortisol can cause weight gain, anxiety, insomnia, increased blood pressure
Give an example of an unsaturated fat
olive oil, avocado, fatty fish
This type of exercise builds endurance and gets your heart pumping
Cardio
ROTENIP
hint: for your muscles
PROTIEN
What is the Healthy BMI RANGE
19-25
Why does exercising improve mental health?
releases dopamine and serotonin while lowering cortisol levels
Name a fruit or veggie that contains high amounts of water to aid hydration
watermelon, cucumber, iceberg lettuce,...
This type of exercise build muscle and is good for bone health/density
Strength Training
TUONIRIT
hint: vitamins/minerals from food
NUTRITION