Sexual Health
HIV can be cured with medicine a) True milk b) False
b) False
What are the 6 types of tobacco?
What are cigarettes, cigars, snuff, chew, herbal and pipe tobacco
What is one sign of depression?
Negative feelings and mood. People with depression might feel unusually sad, discouraged, or defeated. They may feel hopeless, helpless, or alone. Some people feel guilty, unworthy, rejected, or unloved. Some people with depression feel, angry, easily annoyed, bitter, or alienated.
Any or all of these negative emotions can be part of a depressed mood if they go on for weeks or more.
Negative thinking. People with depression get stuck in negative thinking. This can make people focus on problems and faults. It can make things seem bleaker than they really are. Negative thinking can make a person believe things will never get better, that problems are too big to solve, that nothing can fix the situation, or that nothing matters.
Negative thinking can be self-critical, too. People may believe they are worthless and unlovable — even though that's not true. That can lead people with depression to think about harming themselves or about ending their own life. Negative thinking can block our ability to see solutions or realize that a problem is actually temporary.
Low energy and motivation. People with depression may feel tired, drained, or exhausted. They might move more slowly or take longer to do things. It can feel as if everything requires more effort. People who feel this way might have trouble motivating themselves to do or care about anything.
Poor concentration. Depression can make it hard to concentrate and focus. It might be hard to do schoolwork, pay attention in class, remember lessons, or stay focused on what others say.
Physical problems. Some people with depression have an upset stomach or loss of appetite. Some might gain or lose weight. People might notice headaches and sleeping problems when they're depressed.
Social withdrawing.
Benefits of eating healthy
Weight loss
Reduced Cancer Risk
Diabetes management
Heart health and stroke prevention
Health of the future - lead by example
Strong bones and teeth
Better mood
Improved memory
Improved gut health
Improved sleep patterns
Examples of common household items that can be dangerous...
-Bleach
-Knives
-Cleaning supplies
-Kitchen equipment
People who have HIV and STDs often times do not display any symptoms at all a) True b) False
a) True
Smoking or using tobacco products can cause...
Cancer and heart disease
What separates regular sadness from depression?
Depression is a strong mood involving sadness, discouragement, despair, or hopelessness that lasts for weeks, months, or even longer.
Self-esteem is...
Feeling good about yourself
How can you use the Social Learning Theory in regard to bike safety?
Students will learn from observing their classmates and the environment on how to properly put on and attach a bike helmet.
HIV can be spread through sweat, tears and urine a) True b) False
b) False
How many Americans are living with a disease caused by smoking? a) 16 million b) 30 million c) 1 million d) 20 million
a) 16 million
What are expectations of telling someone else about you having a mental health illness...
Fighting a stigma someone will look down on you or support you.
People with Self-esteem
●feel liked and accepted
●are proud of what they do
●believe in themselves
Of 200,000 playground injuries per year involved with children 5-9, what is primarily the cause of such injuries.
Slides and climbing equipment
Components of the WSCC model related to sexual health
Community Involvement: Where can kids go to get contraceptive methods or be tested?
Family Engagement: Families supporting communication with their children and helping them make healthy decisions.
Perceived severity of drinking and driving...
DWI, ticket, jail time, fines, arrest, vehicular manslaughter, damage to vehicle
Perceived severity for not seeking help for mental health...
Most severe would be suicide
People with low self-esteem
●feel bad about themselves
●are hard on themselves
●think they are not good enough
Leading cause of death for children in the US
Motor vehicle accidents
When saying no, how can the Theory of planned behavior be used...
Attitudes and beliefs of saying no. Are you more afraid to let others down than stick up for yourself.
Perceived benefits of not using drugs...
Any related response to healthy living and choices.
Most commonly diagnosed mental disorders in children
ADHD, Behavior Problems, Anxiety and Depression
Ways to help yourself if you have low self-esteem...
Be with people who treat you well. Some people act in ways that tear you down. Others lift you up by what they say and do. Learn to tell the difference. Choose friends who help you feel OK about yourself. Find people you can be yourself with. Be that type of friend for others.
Say helpful things to yourself. Tune in to the voice in your head. Is it too critical? Are you too hard on yourself? For a few days, write down some of the things you say to yourself. Look over your list. Are these things you'd say to a good friend? If not, rewrite them in a way that's true, fair, and kind. Read your new phrases often. Do it until it's more of a habit to think that way.
Accept what's not perfect. It's always good to do the best you can. But when you think you need to be perfect, you can't feel good about anything less. Accept your best. Let yourself feel good about that. Ask for help if you can't get past a need to be perfect.
Set goals and work toward them. If you want to feel good about yourself, do things that are good for you. Maybe you want to eat a healthier diet, get more fit, or study better. Make a goal. Then make a plan for how to do it. Stick with your plan. Track your progress. Be proud of what you've done so far. Say to yourself, "I've been following my plan to work out every day for 45 minutes. I feel good about it. I know I can keep it up."
Focus on what goes well. Are you so used to talking about problems that they're all you see? It's easy to get caught up in what's wrong. But unless you balance it with what's good, it just makes you feel bad. Next time, catch yourself when you complain about yourself or your day. Find something that went well instead.
Give and help. Giving is one the best ways to build self-esteem. Tutor a classmate, help clean up your neighborhood, walk for a good cause. Help out at home or at school. Make it a habit to be kind and fair. Do things that make you proud of the kind of person you are. When you do things that make a difference (even a small one) your self-esteem will grow
How many steps are there in the decision making process and how can you use them to stay safe?
There are 7 steps to the DM process. Using something like this allows you to make both thoughtful and organized decisions given the information at hand in order to allow you to come up with actions or alternative actions.