Fitness
What is Fitness?
Fitness is the condition of being physically fit and healthy.
What is Physical Health?
Physical health is the state of being free from illness or injury. It can cover a wide range of areas including healthy diet, healthy weight, dental health, personal hygiene and sleep.
What is Mental Health?
Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave.
What is Social Health?
Social health is the ability of individuals to form healthy and rewarding interpersonal relationships with others.
How many days a week should you workout?
In general, three to five workouts per week (or in other words, three to five hours of physical exercise throughout the week).
How much water should we be drinking per day?
Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. This is called the 8×8 rule and is very easy to remember.
What causes Mental Health problems?
Certain factors may increase your risk of developing a mental illness, including: A history of mental illness in a blood relative, such as a parent or sibling. Stressful life situations, such as financial problems, a loved one's death or a divorce. An ongoing (chronic) medical condition, such as diabetes.
What does SDOH stand for?
Social Determinants of Health
What does PMS stand for in relation to Fitness Health?
It stand for Physical, Mental, & Social.
Does smoking or drinking affect your health? How so?
Yes, it does.
Cigarettes contain more than 4,000 chemical compounds and 400 toxic chemicals that include tar, carbon monoxide, DDT, arsenic and formaldehyde.
Heavy drinking can lead to many serious health conditions. Binge drinking can cause immediate problems such as acute intoxication, nausea and vomiting, blurred vision, impaired judgment and alcohol poisoning.
(Any answer mentioning the dangers of smoking and drinking is acceptable)
How are Mental Health and Physical Health related?
Poor mental health is a risk factor for chronic physical conditions. People with chronic physical conditions are at risk of developing poor mental health.
How are Social Health and Physical Health related?
Wide-ranging research suggests that strong social ties are linked to a longer life. In contrast, loneliness and social isolation are linked to poorer health, depression, and increased risk of early death.
What are the four types of Fitness?
Endurance, strength, balance, and flexibility.
What are the 7 components of a healthy diet?
There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.
What are some ways to improve mental wellbeing?
Some ways (anything reasonable will be accepted) include:
Being physically active
Connecting with other people
Indulging in new hobbies
What are the 5 social determinants of health?
Economic Stability.
Education Access and Quality.
Health Care Access and Quality.
Neighborhood and Built Environment.
Social and Community Context.
What is one way Fitness can affect your life?
An example of fitness affecting your life: Fitness can either improve or worsen your sleep cycle; it all depends on when you exercise.
but there are multiple ways fitness can affect your life, so anything reasonable will be accepted! Good job on earning 500 points!
Name three types of Physical Self-Care you can do?
Taking a shower
Eating a healthy meal
Going for a walk
(Again any reasonable answer is acceptable)
What are some types of Mental health disorders?
Some examples include:
Eating disorders
Depression
Anxiety Disorders
What are some ways to have a good social health?
Some ways include:
Being in a clean and organized environment.
Taking breaks throughout the day.
Asking for help when you need/Not pushing yourself