Show:
Sweetened Beverages
Physical Activity
Fruits and Veggies
Screen Time
Miscellaneous
100
Which of the following Beverages has the most sugar content? a) 1% milk b) pop c) apple juice d) chocolate milk
b) pop
100
It is recommended that you do activities that build muscles and bones how many times a week? a) 5 b) 4 c) 3 d) 7
c) 3
100
Americans eat an average of how many pounds of fresh apples each year? a) 13 lbs b) 15.7 lbs c) 19.6 lbs d) 10 lbs
c) 19.6 lbs
100
Most teenagers (60%) spend how much time on average per week on the computer/watching tv? a) 14 hours b) 20 hours c) 9 hours d) 26 hours
b) 20 hours
100
The Physical, Social, and Mental/Emotional well-being make up what?
What is The HealthTriangle
200
Many people belive that coke is the worst pop for you, but this soda has 40% more caffeine than coke and 15% more sugar. what is it? a) mountain dew b) pepsi c) sprite d) dr. pepper
a) mountain dew
200
Being active improves your posture and balance. Your balance peaks at about what age? a) 19 b) 25 c) 13 d) 44
a) 19
200
A medium sized orange contains what percent of your recommended daily dose of vitamin C? a) 50 % b) 100 % c) 150 % d) 200 %
b) 100 %
200
7% of teenagers spend how much time on average per week on the computer/ watching tv? a) 23 hours b) 35 hours c) 28 hours d) 50 hours
d) 50 hours
200
What are 3 actions necessary to to get and maintain a healthy physical health?
What is 8-10 hours of sleep each night Eat nutritious meals and drink fluids Avoid tobacco, alcohol, and drugs 30-60 minutes of physical activity every day Take shower & brush your teeth
300
More than what percent of the calories teens consume a day come from sugar sweetened beverages? a) 1% b) 5% c) 10% d) 50%
c) 10%
300
During one hour of game play, the average professional hockey player will lose how much fluid (sweat)? a) 0.5 L b) 0.76 L c) 1 L d) 1.8 L
d) 1.8 L (a goalie will lose an average of 2.9 L of fluid!)
300
There are about how many different varieties of bananas? a) 15 b) 10 c) 5 d) 100
d) 100 (some even have red skin!)
300
Too much screen time has been linked to what? a) obesity b) ADD c) lack of social skills d) all of the above
d) all of the above
300
What are two characteristics of mental/emotional health?
What is Self-esteem Take responsibility for their actions Express emotions in APPROPRIATE ways Enjoy challenges that help them grow
400
The average per-capita consumption of sugar sweetended beverages (in the usa) is how much per year? a) 46 gallons b) 33 gallons c) 28 gallons d) 19 gallons
a) 46 gallons (thats 40 lbs of sugar!)
400
Youths between the age of 12 and 17 are recommended to do how much moderate-vigorous activity per day? a) 1 hour b) 45 minutes c) 1.5 hours d) 30 minutes
a) 1 hour
400
Melons can grow to weigh up to how much? a) 23 lbs b) 35 lbs c) 40 lbs d) 52 lbs
c) 40 lbs
400
What is the recommended maximum amount of screen time per day? a) 1 hour b) 2 hours c) 3 hours d) 4 hours
b) 2 hours
400
What are two things that affect your health
What is Heredity Environment Attitude Behavior Media/Technology
500
Each additional 12 ounce soft drink consumed per day by children increases their odds of becoming obese by how much? a) 20% b) 45% c) 75% d) 60%
d) 60%
500
Jumping rope helps build agility, speed, balance and coordination. it is estimated that 10 minutes of jumping rope (at 120 turns per minute) has the same benefit as jogging for how long? a) 10 minutes b) 20 minutes c) 30 minutes d) 1 hour
c) 30 minutes
500
What fruit contains an enzyme that is used in blood tests? a) pineapple b) peach c) apricot d) kiwi
a) pineapple
500
Research from Iowa State University shows that violent video games leads to what? a) increased problem solving skills b) increased aggression/anger c) faster mental reflexes d) all of the above
b) increased aggression/anger
500
What are actions that can potentially threaten your health or the health of others
What is Risk Behaviors