Healthy Foods
Name one fruit and one vegetable.
answers will vary
You should do this at least 2 times each day, and after meals if possible.
Brush your teeth.
Name a physical exercise.
Answers will vary
This is how I can safe in a car.
wearing a seatbelt
Name one food that is a grain.
examples: rice, cereal, pasta, bread...
Name an unhealthy food choice.
Examples: donuts, ice cream, fried food, pizza
This is the amount of exercise you should try to get each day.
30-60 minutes.
True or False. It's okay to wear my clothes 3 or more times before washing them.
False. Your clothes can carry bugs, germs, dead skin, and many other things that are bad for your health. Washing them after each use is important.
Name one food that is a meat or bean.
Examples: chicken, beef, pork, beans...
Name 3 of the 5 senses.
sight, smell, taste, touch, hear
Name an acitivty that has a negative impact on your physical health.
Examples: sitting all day, smoking, watching too much tv
Name an activity that is beneficial for your nervous system.
examples: puzzle games (like crossword puzzles), eating a healthy diet, reading, sleep
True or False. It's okay to have a donut and pop for breakfast each morning because it's better than having nothing.
False. Donuts and pop are loaded with sugar which gives your body a high and then you crash, neither of which is good for learning.
Name one food that is a dairy?
examples: milk, yogurt, cheese...
This is the largest organ of the body, it holds everything in place, and you have to protect it from the sun with sunscreen.
the skin
If you are at an aquatic center, you are probably doing this physical activity.
swimming
Name an activity that helps your muscular and respiratory system.
Examples: running, swimming, playing sports
True or False. It's okay to sit in front of a screen (tv, ipad, etc.) for more than 3 hours a day.
False. Your brain and body need physical and stimulating activities to be healthy.
Name one food that is a protein.
Examples: eggs, beans, soy, lentils
How many bones are in the human body (clue: it is a 3-digit number). The number is greater than 200 but less than 210.
206. Remember the bones song?
An activity you can do to improve your lungs and the strength of your legs.
Examples: skating, running, soccer, dance, etc.
True or False. Second hand smoke (the smoke that comes from those using cigarettes) is not harmful to me.
False. Secondhand smoke is just as harmful as smoking the cigarette.
True or false. I should share my thoughts and emotions with people I trust.
True. Communication is healthy and it is important to share your feelings and thoughts with others.