Nutrition
Which of the following is NOT one of the healthy food groups: (A) Meat and protein (B) Sugar and salt (C) Grains (D) Milk and dairy
Which of the following is most common due to lack of proper sleep? : (A) being energized (B) moodiness (C) being able to focus (D) lack of appetite
It is recommended that you get some "moderate to vigorous" exercise each day. Which of the following activities does NOT count as "moderate to vigorous exercise"? (A) Walking on hilly ground (B) Jogging at a slow pace (C) Speed texting (D) Swimming laps in a pool
What is (C) speed texting
What is it called when you consume something to cope with your feelings?
What is stress/emotional eating
What is Ms. Fres and Ms. Patty's favorite holiday?
What is Halloween
Which of the following is the best fluid to drink during exercise? : (A) Vitamin water (B) Gatorade (C) Fruit juice (D) Water
What is (D) water
Which of the following habits will help you fall asleep quickly and easily? (A) Sleeping in a dark room (B) Sleeping in a warm room (C) Going to bed at the same time every night (D) Doing something relaxing before bed (E) all of the above EXCEPT B
What is (E) all of the above EXCEPT B
Exercise helps improve your what?
What is fitness, heart, mental health, etc.
Doing what makes you ___ helps boost your mental health
What is happy
What is holiday was Ms. Carly born around?
What is Thanksgiving
How many glasses of water should you drink daily?: (A) 3 glasses (B) 4 glasses (C) 7 glasses (D) 2 glasses
What is (B) 4 glasses
How much sleep does the average teenager need per night in order to be well rested?: (A) 10.5 hours (B) 10 hours (C) 9.5 hours (D) 8.5 hours
How many hours a day should you exercise? : (A) 1 hour (B) 2 hours (C) 0 hours (D) 3 hours
What is (A) 1 hour
___ is a natural way to decrease depression and anxiety? (A) stress eating (B) watching TV (C) taking space (D) exercise
What is (D) exercise
What are the three qualities of good goal setting?
What is realistic, specific, measureable
How many servings of both fruits and vegetables should you eat daily? : (A) 3 servings (B) 4 servings (C) 5 servings (D) 6 servings
What is (C) 5 servings of both fruits and vegetables combined
How much sleep does the average teenager get each night? (A) 6 hours (B) 7 hours (C) 8 hours (D) 9 hours
What is (B) 7 hours
Which of the following is NOT a benefit of exercise? (A) Reducing acne pimples (B) Better sleeping (C) Keeping a normal body weight (D) Reducing stress
What is (A) reducing acne pimples
Limiting ___ can promote positive mental health for teens
What is screen time
How many squares are on the T-Wall?
What is 32
What are the 5 major food groups
What are fruits, vegetables, protein, dairy, and grains
What should you do if you've been lying in bed for an hour trying to fall asleep but you can't? (A) Stay in bed and call your best friend and ask her to read you a bedtime story (B) Take something to make you sleepy like Benadryl or Melatonin (C) Stay in bed and keep trying (D) Get out of bed for 10- 20 minutes and move around then get back in bed.
What is (D) Get out of bed for 10- 20 minutes and move around then get back in bed
How many times per week should you participate in physical activity to build your strength?: (A) 3 times (B) 4 times (C) 5 times (D) 6 times
What is (A) 3 times a week
These addictive substances can impact your sleep, mood, and cognition
What is sugar, caffeine
What is Ms. Laura certified as?
A) Ropes Course Instructer
B) Pet Walker
C) EMT
D) Scuba Diver
What is EMT