Fitness Basics
Name one component of fitness
•Cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, or body composition
•What does the R in RICE stand for?
Rest
•What tells you how much food counts as one serving?
•Serving size
•What is addiction?
•Dependence on a substance or behavior
•What are refusal skills?
•Ways to say no to unhealthy choices
Which component helps your heart and lungs work efficiently?
Cardiorespiratory endurance
•What does ice help reduce after an injury?
•Swelling and pain
•Name two things found on a nutrition label.
•Calories, fat, sugar, sodium, nutrients, etc.
•What is withdrawal?
•Physical or emotional symptoms when stopping a substance
•Give one example of refusal skills.
•Saying no confidently, etc.
•Which fitness component relates to the ability to perform repeated movements?
•Muscular endurance
•Give one example of a behavior that reduces injury risk.
•Wearing protective gear or warming up, etc.
•What is a fad diet?
•A short-term, restrictive eating plan
•Name one withdrawal symptom.
•Headaches, nausea, anxiety, etc.
•Name one factor that influences decisions.
•Peers, emotions, consequences
•Which fitness component measures the ratio of fat to lean mass?
•Body composition
•Why is warming up important before activity?
•Prepares muscles and reduces injury risk
•Why are healthy eating plans more sustainable?
•They are balanced and realistic long-term
•How does bulimia differ from anorexia?
•Binge/purge vs restriction
•How does effective communication prevent conflict?
•It promotes understanding
•Explain how improving muscular strength benefits daily life.
•Makes everyday tasks easier and prevents injury
•Apply RICE to a twisted ankle.
•Rest, Ice, Compression, Elevation
•Name one benefit of following MyPlate.
•Balanced nutrition and proper portions
•Why are eating disorders serious medical conditions?
•They affect physical and mental health
•Explain the healthiest choice in a peer pressure scenario.
•Avoid risky behavior