Show:
Top 10 Exercises
Sports
Foods
Sleep
Age and amount
100
Running and jogging are the best!
What is the best exercise for your body?
100
The number 1 is basketball!
What is the best activity for your body?
100
Sweet potatoes are the best!
What is the healthiest foods to eat?
100
They need 12-19 hours per day!
What is the amount of sleep kids ages 0-3 need?
100
babys still need to gain muscle strength so crawling and if they can, walking is enough
what is the amount of exercise needed for a baby?
200
Jump rope is the 2nd!
What is the 2nd best exercise?
200
The 2nd is football!
What is the 2nd best activity?
200
Mango's are the best!
What is the 2nd best food?
200
They need around 10-12 hours!
What is the amount of sleep kids ages 4-9 need?
200
They should have around 15 minutes of light exercise ex; tag or monkeybars
What is the amount of exercise needed for a child ages 3 and under?
300
Kickboxing is the 3rd!
What is the 3rd best exercise?
300
The 3rd is Tennis!
What is the 3rd best activity?
300
It is unsweetened yogurt!
What is the 3rd best food?
300
10-20 need about 9 and a half, but people ages 20-30 need only 6.
What is the amount of sleep people ages 10-30 need?
300
They need at least 30 minutes of vigorous physical activity every day.
What is the amount of exercise that a child 7 to 15 should have?
400
The 4th is Rock or wall climbing!
What is the 4th best exercise?
400
The 4th is Running!
What is the 4th best activity?
400
The 4th is broccoli!
What is the 4th best food?
400
They need about 6 hours and 55 minutes!
What is the amount sleep of people ages 40-50 need?
400
they need an hour and 15 minutes of vigorous activities, such as running or jogging.
What is the amount of exercise an adult?
500
Rowing or canoeing is the best!
What is the 5th best exercise?
500
The 5th is soccer!
What is the 5th best activity?
500
The 5th best food to eat is Salmon!
What is the 5th best food?
500
They need 6 hours and 30 minutes!
What is the amount of sleep elderly (50+) people need?
500
They need about 30 minutes or more 5 times a week. :)
What is the amount of exercise needed for the elderly?