Physical Activity
How many minutes of moderate intensity exercises is recommended a day?
30 minutes a day
What fruit is green on the outside, red on the inside, and spits a lot?
Watermelon
What is the most important meal of the day?
Breakfast
what food group is Yogurt apart of ?
Dairy
What Fat is Healthy?
Unsaturated Fat
How many days a week should adults do moderate intensity exercises ?
5 days a week
You cut me, chop me, dice me, and cry over me. What am I?
Onion
How many meals a day is recommended?
3 meals a day
How many food groups are in MyPlate?
5
Fruits, Vegetables, Grains, Protein, and Dairy
What is the recommended oil to cook with?
Olive oil, Canola oil, and Vegetable oil
How many types of Physical activity/exercise are there?
3 types
Aerobic, Muscle Strengthening, and Balance
You have to break me before you can eat me. What am I?
Egg
Is being healthy about achieving a certain set weight?
True/False
False
What food group is Peanut Butter in?
Protein
What nutrient is the body's main source of energy ?
Carbohydrates
What are some Aerobics activities? There is more than one answer that is correct!
A. Swimming B. Gardening C. Dancing D. lifting Weughts
The correct answer is A. Swimming & C. Dancing
Aerobics activity is exercise that increases your heart rate and breathing. It improves your Cardiovascular health.
I'm a room that you can eat. What am I?
Mushroom
What helps and improves people's health and wellbeing?
A Healthy Lifestyle
What Fraction of your plate should have fruits and vegetables?
A. 1/4 B. 1/2 C. 1/5 D. 3/4
B. 1/2 or 2/4. Half of your plate should have fruits and vegetables
What are the 2 unhealthy fats?
Saturated and Trans Fat
What are two benefits of exercising?
Reduce Stress, Improves Confidence, Helps Weight Management, Better sleep, and Releases Endorphins( happy chemicals)
I come as a small grain, but not sugar or sand. You use me when cooking so that the food you eat doesn't taste bland. What am I ?
Salt
What are the 6 steps in Handwashing?
1. Wet Hands 2. Apply Soap 3. Lather 4. Scrub
5. Rinse 6. Dry
What food group does Quinoa belong to?
Grain
what nutrient is essential for building and repairing muscles?
Protein