Physical Activity
Food Riddles
Healthy Habits
My Plate
Nutrition
100

How many minutes of moderate intensity exercises is recommended a day? per week?

30 minutes a day/ 150 minutes per week

100

What fruit is green on the outside, red on the inside, and spits a lot? 

Watermelon

100

What is the most important meal of the day?

Breakfast

100

what food group is Yogurt apart of ?

Dairy

100

What Fat is Healthy?

Unsaturated Fat

200

How many days a week should adults do moderate intensity exercises ?

5 days a week

200

You cut me, chop me, dice me, and cry over me. What am I?

Onion

200

How many meals a day is recommended?

3 meals a day

200

How many food groups are in MyPlate?

Fruits, Vegetables, Grains, Protein, and Dairy

200

Should you choose simple carbs or complex carbs?

What is complex carbs?

300

Walking, jogging, swimming, and biking are examples of this type of exercise that strengthens your heart.

What is aerobic exercise?


300

You have to break me before you can eat me. What am I?

Egg

300

Is being healthy about achieving a certain set weight? 

True/False

False

300

What food group is Peanut Butter in?

Protein

300

What nutrient is the body's main source of energy ?

Carbohydrates

400

What are some Aerobics activities? There is more than one answer that is correct!  

A. Swimming B. Gardening C. Dancing D. lifting Weights

The correct answer is A. Swimming & C. Dancing

Aerobics activity is exercise that increases your heart rate and breathing. It improves your Cardiovascular health.

400

I'm a room that you can eat. What am I?

Mushroom

400

This word means the process of absorbing water to stay healthy.

What is hydration?

400

High-sugar and high-fat foods are needed in your daily diet.

What is false?

400

This word means the amount of food suitable for one person at one time.

What is a serving?

500

What are two benefits of exercising?

Reduce Stress, Improves Confidence, Helps Weight Management, Better sleep, and Releases Endorphins( happy chemicals) 

500

I come as a small grain, but not sugar or sand. You use me when cooking so that the food you eat doesn't taste bland. What am I ? 

Salt

500

Push-ups, squats, and lifting weights help build this

What is muscle strength?

500

These provide vitamins, antioxidants, and fiber and are low in calories.

What are fruits and vegetables?

500

what nutrient is essential for building and repairing muscles?

Protein