Things to do to get better sleep
what is something you could do before going to sleep to get better sleep, fall asleep faster
Hot shower
Whats a tip to help you fall asleep
Relaxing bedtime routine
What's a light that prevents you from falling asleep faster
Blue light
What is another tip
Drinking warm milk
Does having not much noise help you fall asleep and help you keep asleep
Yes
Another hard to guess tip
Meditation