Healthy Eating
list 1 example of a fruit
apple, orange, grape
what is something you should do before bed
what is brushing your teeth
Make sure you do this twice every day to help take care of your teeth
What is brushing your teeth
Don't forget to wear your ( ) in the winter
What is hat / coat / gloves
Be sure to drink plenty of ( ) to stay hydrated
what is water
List 1 of the major food groups
grains, proteins, fruits, veggies, dairy
Don't forget to set this before you go to bed if you have to wake up early the next morning
what is an alarm clock
A doctor for your mouth and teeth
What is a dentist
The temperature and conditions outside are called
What is the weather
List 2 ways you could exercise outside
Run/walk, play basketball, swim, biking, etc...
list 3 examples of veggies
broccoli, corn, carrots
List at least 2 examples of morning routines
Taking a shower, brushing teeth, eating breakfast, packing lunch for work, etc..
An area of decay in a tooth
What is a cavity
phone app, news, newspaper, online
List 3 indoor exercises you could do at your house
Jumping jacks, push ups, sit ups, mountain climbers, squats, etc...
how much water should you drink each day
6-8 glasses
Stay away from these drinks before your going to bed
What is caffeine
How often should you brush and floss your teeth each day?
Brush your teeth twice and and floss once per day
List 4 items that can help keep you warm outside in the winter
Coat, boots, hat, gloves, scarf, etc...
What are the 2 main reasons people don't work out
No time and no place to do it
Food is like the ( ) for our bodies
what is fuel
Turn this off before you go to bed
what is your cell phone ringer
How often should you try to go to the dentist
List what you could wear to go for a walk in the month of July
Shorts and a t-shirt
Things you do to help keep yourself clean and healthy
what is hygiene