Areas of Health
The area of your health that directly deals with your body and how you care for it
What is physical health?
Creating a menu for the week, and pre determining grocery lists and options
What is meal planning?
The description of a habit
What is a regular behavior or routine that is done repeatedly, often subconsciously?
The part of the food label that tells us how much of the product you should eat at once.
What is the serving size?
T/F: Financial health is NOT one of the areas of well being
What is False.
These items should fill up HALF of your plate during a meal.
What are fruits and vegetables?
An example of a healthy habit that can meet a movement or exercise goal.
What is daily walking, working out, stretching, yoga, etc?
Daily values on the label are based on this specific amount of calorie diet.
What is a 2,000 calorie diet?
Expressing yourself through writing, drawing, hobbies, or therapy would fall into this category of health
What is emotional?
The food groups that we should focus on getting throughout a day of eating
What are Fruits, Veggies, Protein, Grains, and Dairy
Saving half of your monthly paycheck every month is an example of this kind of habit.
What is a financial healthy habit?
The first ingredient on the ingredient label is
Or the most used ingredient.
Making and maintaining meaningful friendships and relationships could fall into this category.
What is social health?
One reason why meal prepping or planning could be beneficial to your health and well being.
What is:
meet your health goals
stay on budget
plan ahead/save time
make food you enjoy
Describe one step you would suggest to someone trying to break an UNHEALTHY habit.
What is:
replace the habit
ask for help
seek out good advice
scale it back a little at a time
The food claim on a label that is LESS regulated than organic labels.
Name the areas of health we discussed in class---think of the posters on the wall.
The recommended amount of fiber you should eat in a day.
What is 25-30g?
The amount of days that it takes to form a habit.
What is 21 days?
This percentage on a daily value amount is considered HIGH.
What is 20%?