Show:
Healthy Eating
Healthy Lifestyle
Hand Hygiene
Tips and Tricks
100
What are two food groups included in Canada's food guide?
What is Fruit & Vegetables, Grain Products, Milk and Alternatives, and Meat and Alternatives
100
What is a one way to get exercise in the winter?
What is Shovelling
100
List two examples of when you should wash your hands
What is After you cough/sneeze, before you eat, after using the washroom, etc.
100
Name two ways to save money at the grocery store
What is Buy sale items and freeze them, coupons, No Name brands, bulk items, etc.
200
What food group should fill half of your dinner plate?
What is Fruits & Vegetables
200
Name two walking trails in St. John's
What is Quidi Vidi, Mundy Pond, Long Pond, Kenny's Pond, etc.
200
What is the number one component of proper hand hygiene?
What is Friction
200
Canned fruits and Vegetables are a healthy alternative to fresh fruit/vegetables, true or false?
What is True Canned foods are a healthy alternative to fresh fruits and veggies and they are also more affordable
300
A serving of meat can be represented by what hand gesture?
What is The palm of your hand
300
How much physical activity should a person get each day?
What is Approximately 30-60 minutes per day
300
Hand sanitizer can be used at all times, true or false?
What is False Hand sanitizer cannot remove physical dirt (It should only be used when soap and water are not available).
300
You can use the same knife for both raw meat and cooked meats, true or false?
What is False All utensils must be washed with warm water and soap prior to handling cooked meat
400
A fist represents what on the portion guide scale
What is A serving of starch (ie. potatoes, pasta, cereal)
400
Exercise lowers your risk for many health problems... Name two.
What is Heart attack, heart disease, diabetes, high blood pressure, high cholesterol, weight control
400
What is an area that is commonly missed during hand hygiene?
What is Finger Nails, thumbs and between fingers
400
What are three ways to defrost your food?
What is In the fridge, microwave or submersed in cold water