Nutrition
How much water should you drink in one day?
6-8 cups
How much physical activity is recommended per day for teens? (time)
1 hour
What is 1 non-physical benefit of fitness?
Reduce anxiety/depression
Improve sleep
Increase energy levels
Lower risks of disease
Boosts confidence
What is calcium good for?
Strong bones and teeth
What nutrient helps you build muscle?
Protein
How much sleep is recommended for teens per night?
10 hours
What increases your bad cholesterol and lowers your good cholesterol (type of fat)?
Trans Fats
4: Goodlife Fitness, Rehab Plus, Discover Fitness, Planet Fitness
What food is proven to boost your mood?
Dark chocolate
What nutrient helps if you are constipated?
Fiber
What are the 4 main elements to fitness?
What country is known to be the happiest in the world?
Finland
Carbs, fats, proteins, vitamins, minerals, water
What is the average salary of an NHL player?
$3.5 million
What percentage of Canadians smoke?
13%