Healthy Brain
To start your day with a healthy brain, you should do this all night.
SLEEP
You should try to drink a lot of _____ everyday, at least 8 cups.
Water!
How fast your heart beats is called your....
Heart Rate or pulse
Name a healthy snack option for fueling your body before exercise.
Fresh fruits, vegetables, protein filled snacks
What are the three types of "healthy" that you can be?
HINT: Your body, your brain, your life
Physical Health, Mental Health, Social Health
Name an activity helps strengthen your muscles.
Push-Ups
Drinking _____ can help give you healthy bones!
Milk!
Why does physical activity make your heart healthier?
It makes your heart work harder and faster to pump blood through your body, which makes your heart more efficient and better at pumping
Name three instances when you should wash your hands
Before you eat, after you use the bathroom, when they are dirty, after using a harsh soap......
If you are having a tough time and are frustrated with a person or activity, you should take a ______
Break
Doing your best to have a ______ attitude can help make your brain more spongy and better at learning new things
Positive!
Name three TYPES of food (not three foods) that you should eat everyday.
BONUS: Name four for double the points
Meats/Proteins, Bread/Grains, Vegetables/Fruits, Dairy/Milk
(Many answers will be accepted)
When your skin is dry, you should apply....
Lotion!
When taking a break, you can do many things. Name three things to do when taking a break to calm down.
Take a walk, talk to someone, take a deep breath, meditate ETC.