Breakfast Boost
What meal helps wake up your body and brain in the morning?
What is breakfast?
Lunch helps you stay energized for this part of the day.
What is the afternoon
Dinner helps your body do this while you sleep.
What is grow and repair?
Eating breakfast gives you this to start the your day strong.
What is energy?
Name a food that gives your muscles strength at lunch.
What is chicken, eggs, nuts, fish, protein?
A healthy dinner includes something green. What type of food is it?
What are vegetables?
True or false: Skipping breakfast can make it hard to pay attention in school
What is true?
Eating lunch keeps you from feeling this way during class.
What is tired or hungry?
Eating dinner keeps your stomach from growling at this time of day.
What is nighttime?
Name one healthy breakfast food.
What is oatmeal, fruit, eggs, yogurt?
Lunch should include at least on of these colorful foods.
What are fruits or vegetables?
What is fish, broccoli, rice, chicken, steak, salad?
Breakfast helps this organ think clearly.
What is the brain?
Lunch gives your body nutrients. Name one nutrient.
What is protein, vitamins, fiber, or calcium?
Dinner gives you nutrients to stay healthy tomorrow. True or false?
What is true?