Healthy Mind
What is one way to keep your mind healthy?
By reading books or doing puzzles, exercising, taking prescribed medications, etc.
What is a healthy food you can eat every day?
Fruits or vegetables, low fat dairy, lean meats and protein.
Name one type of exercise you can do at home.
Jumping jacks or stretching, dancing, work out youtube videos, yoga
Why is it important to eat healthy foods?
They give you energy and help you grow.
How can talking to friends help your mind?
It may help you feel connected, express your feelings, get helpful ideas, and feel less lonely.
Why is brushing your teeth 2 times a day important?
It helps prevent cavities and keeps your mouth healthy.
How does playing sports help you stay fit?
It keeps your body active and healthy.
How does being healthy affect your mood?
It can make you feel happier and more energetic.
Why is it important to talk about your feelings?
It helps you understand and manage your emotions better.
What is a good way to wash your hands? explain the steps
With soap and water for at least 20 seconds.
Name one fun way to get exercise
riding bikes, dancing, playing outdoor games, walking through stores, walking outside, working out with friends
What can happen if you don’t exercise regularly?
You might feel tired and your body may not work as well.
What is mindfulness?
Paying attention to your thoughts and feelings in the present moment.
Name a habit that helps you sleep better.
Going to bed at the same time each night, staying active during the day, limiting screen time
What is a benefit of going for a walk every day?
It helps your heart and keeps you active.
Why should you take care of your body?
To live a longer and happier life.