Healthy Nutrition

unhealthy foods

100

What is one food you should stay away from?

1. Pizza

2. White bread

3. Sweetened breakfast cereal 

200

Why us pizza unhealthy for you?

If you eat too much, it can result in high cholesterol and obesity.

300

What food contributes to heart diseases, diabetes, and obesity? 

White bread

nutrition diseases

100

What might cause a health disease?

1. non balanced/ unhealthy eating

2. not getting enough exercise 

200

what disease can be caused by too much sugar?

diabetes 

300

How can you reduce your chances of getting high blood pressure?

1. reduce saturated fats

2. eliminate trans fats

healthy eating

100

what is one positive outcome of healthy eating?

1. Maintain body weight

2. strong and healthy mussels and bones

 

200

What kind of bread can you eat instead of white bread? 

Wheat breads