Feelings
Coping Skill
Friendship
Consume It
Do It
100

When missing the company of other people.

What is feeling lonely?

100

Taking slow breaths in and breathing out slowly.

What is deep breathing to the count of 4?

100

Honest with good intentions.

Who is a good friend?

100

Gives me energy then makes me tired.

What is sugar.

100

Get at least 8 continuous hours a day.

What a good nights sleep?

200

Having a smile in my heart and on my face.

What is feeling happy?

200

A peaceful place in my imagination. 

What is a "happy place"?

200

Understands your feelings and comforts you when you are sad.

Who is an empathetic friend?

200

Red, yellow, green, purple, orange, blue and white.

What are fruits and vegetables?

200

Five miles a day will get you there.

What is walking 10,000 steps a day.

300

Laughing, laughing and more laughing.

What is joy?

300

Saying positive things about myself to myself.

What is positive self talk?

300

Keeps secrets and tells secrets.

Who is an unsafe friend?

300

Fuel for my muscles.

What is protein?

300

Bringing a lost ball back to your neighbors house.

What is being helpful?

400

Laughing at someone else's pain.

What is being inconsiderate?

400

Tensing and loosing all of my muscles.

What if progressive muscle relaxation?

400

Always wants to disobey parents and people in authority positions.

Who is a dangerous friend?

400

Drink at least one gallon each day.

What is water?

400

Go outside and watch the clouds, smell the flowers, and listen to the breeze in the trees. 

What is getting away from technology?

500

When doing something for someone without expecting something in return. 

What is being helpful?

500

Writing down thoughts and feelings.

What is journaling?

500

Tells you the truth to help, even if it may hurt.

Who is a good friend?

500

Take these on schedule.

What are medications?

500

Spend time with people who help you and you enjoy.

What is being in healthy community?