Snacks
Which option is the healthier choice, Celery vs Kit Kat chocolate bar?
Celery
Which option is the healthier choice, Water or Coke?
Water
True or False
Foods that have a lot of added sugars like cookies or chips are healthy snacks
False
Corn, peas, carrots, and broccoli all belong to what food group?
Vegetables
What is a person who does not eat any meat
Vegetarian
Which option is the healthier choice, Broccoli vs French Fries?
Broccoli
Which option is the healthier choice, Gatorade or Monster Energy Drink?
Gatorade
Which option is the healthier choice, brown rice vs noodles?
Brown rice (Whole Grain Rice)
Apples, oranges, bananas, and grapes all belong to what food group?
Fruits
Orange juice is a rich source of what vitamin
What is Vitamin C
Which option is the healthier choice, Hummus vs Salsa?
Hummus
Which option is the healthier choice, Chocolate milk or Whole Milk?
Whole Milk
Which option is the healthier choice, Pizza Rolls or Peppers?
Peppers
Bread, cereal, crackers, rice, and pasta all belong in what food group?
Grains or Carbohydrates
What is a healthy way to prepare food to avoid adding extra fat or calories?
A. Baking B. Roasting C. Steaming D. All of the Above
D. All of the above
Which option is the healthier choice, Yogurt vs Pop Tart?
Yogurt
Which option is the healthier choice, Ice Tea vs Unsweetened Tea?
Unsweetened Tea
Which option is the healthier choice, Bagels or Wheat Toast?
Wheat Toast
Chicken, Tuna, Eggs, and Beef all belong in what food group?
Protein
This nutrient helps you maintain healthy bones and teeth, it's also known as the sunshine vitamin.
What is Vitamin D
Which option is the healthier choice, Nuts & Seeds or rice cakes?
Nuts and Seeds
Which option is the healthier choice, Black Coffee vs Soda?
Black Coffee
Which option is the healthier choice, Oats or Cereal?
Oats
What are the five major groups of nutrients?
Carbohydrates, protein, fats, minerals and vitamins
Exercise helps you relieve this.
What is Stress