General
What is the ideal time to start prenatal care?
Before the first trimester
Name one food that should be avoided during pregnancy.
Unpasteurized milk
Soft cheeses
Hot dogs and lunch meat(s)
Meat spreads
Smoked seafood
Uncooked and raw food/seafood
Fresh-squeezed juices
What is considered high blood pressure during pregnancy?
140/90
Name one form of exercise that is safe during pregnancy.
Walking
Swimming
Yoga
Strength training
What is listeriosis?
Serious infection caused by eating foods like deli meats and unpasteurized milk products
What is the recommended frequency of doctor visits in the first trimester?
Once a month
How many extra calories does a mother need daily during pregnancy?
300
What is preeclampsia?
Persistent high blood pressure, protein in the urine
When should you stop exercising?
If it becomes hard to breathe
Dizziness occurs
If there is any pain
How can you make a hot dog safe to eat while pregnant?
It must be steaming hot
What is a benefit of prenatal vitamins
Cuts back on nausea
Boosts fertility
Reduce risk of birth defects
Why is folate important?
Helps the body make DNA and other genetic material
What does placenta previa refer to?
When the placenta completely or partially covers the cervix
What type of exercise should be avoided during pregnancy?
Weight lifting
What hormone is created by the pancreas that lets blood sugar into the cells for energy?
Insulin
What is the recommended daily intake of folate during pregnancy?
400 micorgrams
What are the consequences of inadequate nutrition during pregnancy?
Complications and birth defects
Preterm labor occurs during what weeks?
20-37 weeks
Should you start a new strenuous exercise routine when you are pregnant?
No
A soft cheese is classified by?
Its high moisture content
What is the definition of gestational diabetes?
Type of diabetes that only develops during pregnancy, when your body cannot make enough insulin
What is Folic Acid?
What is a stillbirth?
The loss of a baby after 20 weeks of pregnancy, or during delivery
Should you check in with your doctor before starting a new routine?
Yes
Where can folate be found?
Leafy green vegetables
berries
nuts
beans
citrus fruits