Breastfeeding
This milk is the first milk made often call “liquid gold’ and is very beneficial to baby even in small amounts.
What is "colostrum"?
Most pregnant women need about this many calories extra per day during the last 6 months of pregnancy.
What is "300 calories"?
These are recommended to be taken to ensure you have all the extra nutrients you need for your health and your baby's during pregnancy.
What are "Prenatal vitamins"?
Avoid beverages high in ___.
What is "caffeine or sugar"?
How many daily food groups ?
what is "five"?
True or False. A NICU/ preterm baby cannot be breastfed.
What is "False"?
This nutrient is important for brain development and can be found in fish which is good to eat but be sure its low in mercury.
What are "omega 3 fatty acids"?
This nutrient helps build baby’s red blood cells and decrease the risk of some neural tube defects.
What is "Folic Acid"?
Avoid food high in ___ to prevent gestational hypertension.
What is "salt"?
Bread, cereal, rice, pasta, and tortilla are also known as ____.
What is "grains"?
Your brain releases prolactin and this hormone during breastfeeding, which help you to bond with baby and ease those normal feelings of stress and anxiety.
What is "Oxytocin"?
True or False. Never diet during pregnancy or when breastfeeding.
What is "True"?
This nutrient helps baby’s brain, muscles, blood, and bone growth.
What is "protein"?
No amount of ____(beverage) is safe during pregnancy.
What is "alcohol"?
Half of your plate should consist of what two food groups.
What is " fruit and vegetables"?
This lowers your baby’s risk of common childhood illnesses, including ear infections, respiratory infections, and gastroenteritis.
What is "breastmilk"?
If you were healthy weight before pregnancy, a healthy weight gain would be this range in pounds.
What is "25 to 35 pounds"?
Helps produce hemoglobin, the oxygen-carrying protein in blood. This nutrient also helps to prevent anemia.
What is "Iron"?
Pregnant women should aim to drink plenty of this to stay hydrated and help prevent constipation.
What is "water"?
Limit foods high in _______ fats.
what is "saturated"?
True or False. Pumping breastmilk is considered breastfeeding.
What is "True"?
If you were overweight before pregnancy, a healthy weight gain would be about this many pounds during pregnancy.
What is "15 to 25 pounds"?
Works with calcium to help the fetus’s bones and teeth develop. It is also essential for healthy skin and eyesight.
What is "Vitamin D"?
Raw meats, raw ___,raw eggs, soft cheeses, unwashed vegetables, unpasteurized beverages and fish with mercury should be avoided during pregnancy.
what is " fish"?
Name all food groups.
What is " fruits, vegetables, dairy, protein, and grains"?