Healthy Plates
Basic steps of meal planning
Activities for losing weight
whats bad for your health
100

good source of protein 

Meats 

100

whats step 1 of the five basic steps for meal planning

determine your meal prepping technique 

100

what is another way to loose weight

Sport activities
100

If you eat to much of this it is not good for you. It is found in a lot of stuff like soda and candy

Sugar

200

good source of calcium 

Milk 

200

whats step 3 of the five basic steps for meal planning

find melas you enjoy 

200

one other way to loose weight is?

engage in physical activities (going for runs, walks, etc.)

200

consuming to much of this food can deteriorate your physical health

Fast food

300

good source of vitamin C

oranges 

300

whats step 4 of the five basic steps for meal planning

make a shopping list 

300

What is one more way to loose weight 

Going to the gym

300

this type of substance often smoked contains many harmful chemicals 

tobacco 

400

good source of potassium 

Banana 

400

whats step 5 of the five basic steps for meal planning

start small 

400

another way to loose weight

Being active through your day and not being lazy

400

Drinking this is not food for your physical health

alcohol