This skill means giving someone your full attention when they are speaking.
Active Listening
Keeping a friend’s secret (when safe) builds this.
trust
Is conflict the same thing as fighting?
No
What steps can you take to communicate clearly when you’re upset?
taking a break, counting to 10, breathing deeply
This body language shows you are listening and engaged.
Eye Contact
Saying “thank you” shows this.
Appreciation, gratitude
What are some indicators of unhealthy relationships?
Lack of trust, poor communication, and ignored boundaries
Asking this type of question (not yes/no) helps keep conversations going.
Open Ended Questions
Apologizing when you’re wrong shows this.
Responsibility
What is one way you can avoid making your friend defensive when talking about a difficult issue?
Use "I" statements, talk about your own feelings, try to understand where the other person is coming from, avoid accusing the other person
What are some indicators of healthy relationships?
Respect, trust, honesty, and communication
What are some signs that you are not communicating effectively with your friend?
Not feeling comfortable or being afraid to express wants, needs, fears, etc.., or dreading/avoiding conversations about difficult topics
Including others in activities shows this positive trait.
kindness
How can you balance friendships and personal time?
scheduling time for both, communicating your needs
Two Answers! Tone of voice is part of this kind of communication and Smiling is an example of this type of communication.
Verbal / Non-Verbal
In a healthy friendship, the ability to say “no” when you feel uncomfortable demonstrates this important skill.
Ability to set boundaries
What are some things that can turn a conflict into a fight?
Making threats, giving ultimatums (ex: Do this, or else!), accusing without listening, not being willing to apologize or take the blame, getting physical with your partner/friend
You start off with a solid foundation for a healthy relationship with your friend. What is something that you can do that will help your relationship grow?
Discuss expectations, have realistic expectations, and realize that relationships and people change (so be flexible!)