Fun Facts
How many dogs do I have?
Boundaries are good for your mental health
True/ False
True
Give an example of an I Statement
Example: I feel when we are talking you don't listen to what I am saying
Communication, Trust, Honesty, Equality, Respect, and Safety are characteristics of this kind of relationship
Healthy Relationships
I am going to loose my job and then my housing and I will be homeless.
Jumping to conclusions, predicting the future
What is Maslow's Hierarchy of needs?
Pyramid that focus on basic living before any other needs. IE: food, shelter, clothing, sleep first.
Why are boundaries important?
Boundaries provide a sense of comfort, security and help kids to gain adults’ trust
Define assertive communication.
A style in which individuals clearly state their opinions and feelings, firmly advocate their rights and needs without violating the rights of others.
What is the easiest way to be there for someone who is in an unhealthy relationship?
Offer as someone they can trust and talk to without any judgement or strings.
Things are either good or bad, high or low, etc.
Polarized Thinking also known as Black & White thinking
What is the third planet from the sun
Earth
What are some examples of personal boundaries?
Personal space, Touching
WHO can touch you, HOW they touch you, WHERE they touch you, WHEN they touch you and Sexual boundaries
What can be some of the impacts of using passive communication?
Isolation, feelings of depression, resentful, anxiety.
What is gaslighting?
Psychologically manipulating someone into questioning their own sanity.
In for 4, out for 4. In for 4, out for 4.
Deep Breathing
HP stands for what in Pokemon?
Hit Points
Why are boundaries created?
Boundaries are created to set limits on what you will and won't accept.
What skill is most important while being Assertive?
I-Statements
A clear and sure Yes, without threat or pressure.
Consent
Magnifying or Minimizing
A small problem becomes something huge and out of control.
Catastrophizing
The girl who has a monkey at her side, helping little kids for years.
Dora
What's the difference between emotional boundaries, and mental boundaries?
Emotional boundaries help you separate your feelings from others.
Mental boundaries are your thoughts, values, opinions, and beliefs.
In order for communication to be effective there must be?
Understanding
Lies, abuse, control, pressure, feeling unsafe, jealousy, and fighting are characteristic of this kind of relationship
Unhealthy Relationships
Is this a thought, feeling or behavior?
Clenching my fists.
Behavior