Healthy vs. Unhealthy
True or False: A healthy relationship should always make you feel safe and respected.
True
What does 'active listening' mean?
Listening without interrupting, showing you understand, asking questions, etc.
A friend encourages you to try something new but respects your decision if you say no. Is this positive or negative peer pressure?
Positive peer pressure
What’s the first step in resolving a conflict?
Stay calm & listen to both sides.
Is this a red flag? Your friend always makes fun of you in front of others, even when you ask them to stop.
Yes
Your friend pressures you to do something you’re uncomfortable with. What type of relationship behavior is this?
Unhealthy/Toxic
Your friend asks to borrow something, but you don’t want to share. How do you say 'no' respectfully?
E.g., 'I’d rather not,' 'I'm not comfortable with that.'
A classmate asks for your test answers. What is a good way to respond?
'I can’t do that, but I can help you study.'
What does 'compromise' mean in a conflict?
Both sides give a little to find a fair solution.
Your friend/partner gets mad when you don't answer their text right away.
possessiveness
Give one example of a healthy way to resolve a disagreement.
Listening, compromise, taking a break, etc.
Why is it important to express your feelings in a relationship?
Prevents misunderstandings, builds trust, etc.
You're at a party and your friend offers you a drink, saying "Everyone else is doing it.'
Say no?
What is an unhealthy way to handle conflict?
Yelling, ignoring the problem, physical aggression, etc.
This is what it's called when you let people know what makes you comfortable or uncomfortable.
Personal boundaries
People in healthy relationships usually spend all their time together.
False, respect for individuality and having activities independent of each other is healthy
Your friend keeps texting you even after you asked for space. What boundary is being crossed?
Ignoring personal space and requests for time apart.
Seeing influencers on Instagram wear certain brands makes you feel like you need them too. What type of peer pressure is that?
Media influence as peer pressure
Your friend is upset with you, but you don’t know why. What’s a healthy way to approach them?
'I noticed you seem upset—do you want to talk?'
You feel nervous to be yourself around someone because they might judge or tease you.
This is a red flag because it is a sign of an unhealthy relationship.
What should you do if someone constantly makes you feel bad about yourself in a relationship?
Set boundaries, seek support, consider distancing.
What are three ways to set a boundary in a friendship?
Speaking clearly, staying firm, avoiding guilt, etc.
Your friend wants you to skip class, but you don't feel comfortable. What kind of peer pressure is this
Negative peer pressure
What are three ways to de-escalate an argument?
Take deep breaths, use 'I' statements, take a break, etc.
This red flag is when someone makes you feel guilty for hanging out with other friends.
What is jealousy or possiveness.