Communication
What does it mean to listen without interrupting?
Active Listening
Boundaries help protect what?
Our Personal well-being
Healthy or Unhealthy?
Constant jealousy and control.
Unhealthy Relationship
This is how you see your own value.
Self Esteem
Listening to the other person helps do this.
Understand them
Using "I feel..." statements helps avoid this...
Blaming or Accusing
True or False...
You have to explain yourself every time when setting a boundary.
False
Healthy or Unhealthy?
Taking responsibility and apologizing.
Healthy Relationship
Take care of yourself is called...
Self Care
This means finding a middle ground
Compromise
Using a calm voice helps prevent this
Conflict
This can make it hard to set boundaries because you don’t want to upset others
Fear or people pleasing
Name two unhealthy dynamics in a relationship.
Manipulation
Control
Dishonesty
Name one way to build self-worth.
Self care
affirmations
boundaries
Fix this statement:
"You never listen to me!"
"I feel unheard when..."
Repeating what someone said to make sure you understand is called this.
Reflective Listening
Name one way to communicate a boundary clearly.
Clear
Calm
Direct
Respectful
What type of behavior or dynamic is this?
"you can't hangout with your friends".
Control
This means knowing who you are outside a relationship.
Identity
“When I’m upset, I can ______ before responding.
take a break
take a breath
pause
Saying what you need in a calm and respectful way is called this.
Assertive Communication
A friend keeps asking for money. What can you say to set a boundary?
"I need to take care of myself first"
"I don't have extra money to help others".
This happens when one partner depends entirely on the other for self-worth.
Codependency
Accepting yourself, even your flaws, is this...
Self acceptance
Interrupting someone during a conflict shows a lack of...
Respect