desired qualities
quality of being sincere/truthful
Honest/honesty
*It is the best policy. However, that does not mean we should verbalize every thought that comes to mind.
Example: The scar you got ruined your face.
This can be verbal, nonverbal, or written
Communication
*Communication is vital to all types of relationships
Recognizing good qualities in a person (or thing)
appreciation
Aretha Franklin spelled it out
Respect
*mutual trust and respect are the foundation of a healthy relationship
Ability to understand and share emotions of another
Empathy
*We can relate with compassion by actively listening and validating emotions due to shared experiences
recognition that a person or their feelings or opinions are valid or worthwhile
Validation
*Validating someone shows you understand their feelings and point of view, even when you disagree.
Ability to wait or endure without getting upset
Patience
Literally: a line that marks a limit or the end/edge of something
Boundaries
*which boundaries are most important to you?
Exposing oneself to possibility of being emotionally harmed
(emotional) vulnerability
Skill: listening attentively and responding reflectively
active listening
*four types: appreciative, empathic, comprehensive, and critical
encouragement or emotional help
*hint: su_p_r_
Support
Accepting the responsibility to do the right thing, owning mistakes
accountability
A person who is helpful, friendly, generous, and considerate can be described as ___ or as having the quality of___
Kind/Kindness
giving someone the power & encouragement to do something
Empowerment
freedom from suspicion or doubt
trust
a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who may have harmed you
forgiveness
*usually benefits the forgiver even more than the forgiven