Stress
Our body's response to pressure or threat.
What is stress ?
Invisible lines defining how you treat others and how you allow others to treat you.
What are personal boundaries?
Passive, Assertive and Aggressive are examples of these.
What are communication styles?
Deep breathing is a method for calming oneself when experiencing stress.
What is deep breathing?
What is mental health?
Stress can make people feel uncomfortable, worried, angry, frustrated or afraid.
How does stress feel?
Others may feel annoyed and uncomfortable when personal boundaries are crossed.
How do people feel when personal boundaries are crossed?
People communicate using words and body language.
What is communication ?
Drinking alcohol and smoking.
What is an unhealthy coping strategy?
1 in 4 people in Canada will experience a mental health issue in their lifetime.
How common is a mental health issue?
Stressors are things or situations that cause stress.
What are stressors?
5 areas in relationships to respect boundaries are jokes, touching, chit chat, control and togetherness.
What are 5 areas in relationships to respect boundaries?
Yelling, blaming and walking towards someone.
What is an aggressive style of communication?
Words and actions to communicate to someone that you were "in the wrong".
What is an apology?
There are different types of mental health disorders that can be triggered by a variety of things, genetics, a traumatic event, unhealthy relationships to name a few.
What causes mental health issues/disorders?
Exercise, journaling or listening to music are examples of healthy coping strategies to handle or deal with life stressors.
What are coping strategies?
The space around your body.
What is personal space or personal bubble.
Using a confident voice and direct eye contact is an example of this.
What is an assertive style of communication?
Talking to trusted adults or counselors.
What are ways to get support for stress in my life?
Practicing physical self-care.
What is getting enough sleep, eating healthy, and exercising an example of ?
Resilience is bouncing back from difficulties in life and coping in a positive way.
What is resilience ?
Treat others as you would like to be treated.
What is the Golden Rule?
Not standing up for yourself and remaining silent.
What is passive?
Taking responsibility for my actions.
What is owning up or admitting I was wrong?
What is four aspects of our self?